Sol Montana Retreats
Introduction to the Deepest Self through the Inner Child

Now is the future. What you do today, can change your tomorrow.
Our Inner Child Emotional Transformation retreats in Yunquera Andalucia are programmes to help you live a healthier, happier life. Teaching and guiding you through a range of exercises during your stay. Designed to help you release old patterns of behaviour, emotional blocks or limiting beliefs that may one standing in the way of creating a life with true self expression, emotional clarity and balance, bringing more peace and self knowing, learning also how to to truly self support and self nurture on many levels. Working in both group and one to one demonstrations we will help you build a new foundation for you future.
This work can help those who just want build/improve their sense of well being. Or who may have or still be experiencing episodes of chronic pain, illness, relationship problems, work or financial issues, depression, co -dependancy problems etc. We are here to help you remember what you have always known, and to reconnect with the best part of yourself, who you really are, your most empowered self, peaceful, creative, and joyful with deep sense of self knowing.
Refreshments and light lunch/buffet are included.
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Your Host, Christie Nicholas.
I work with people using a combination of talking, intuition and Inner Child Work to go on a gentle but profound journey of self rediscovery....unveiling emotional blocks and memories in a safe and manageable way and giving tools to work and heal the old blocks and emotions....bringing the person I am working with to a stronger happier place where they can become excited and proactive about life again, empowering them to make healthier choices for themselves. Many have changed their lives in just a few short months of working with me.
In a gentle and supportive manner I will lead you on a journey of deep emotional release and new self discovery, using exercises such as guided meditation, writing, art therapy ( you do not need to be an artist as this is about expression not creating an art piece! ) and other techniques to reveal why certain situations may leave you feeling negative emotions which then block your ability to feel complete and happy, and may even lead to disrupting your relationships, work, health and psychological state of mind. You will learn how to use tools that will help guide you in your future as well as present enabling you to enhance your life rather than living only a shadow of your capacity, releasing your creativity, joy and potential.
INNER CHILD RETREAT DESCRIPTION
1. Introduction to Inner Child Therapy
2. What is Co-dependency?
3. How does Inner Child Therapy help and which Issues?
4. Holistic approach to having a healthy Mind, The Gut Microbiome
5. Write your fairytale
6. Guided meditation to meet the Inner Child
7. Dominant and Non Dominant writing technique to communicate with your Inner Child
8. Working with the Vulnerable Inner Child
9. Body talking to unveil the roots of pain, illness , depression or unease
10. Procrastination....Working with the Inner Child who feels paralysed
11. Anger.....helping the Inner Child release anger and focus on the positive aspects of anger.
12. The Protective Parent.
13. The Inner Critic
14. The Assertive Inner Child
15. The Nurturing Parent
16. The Playful Inner Child
17 The Spiritual Inner Child
18. Regression to find old memories and unblock them
19. Working through an old Traumatic episode or scene
20. What are your blocks?
21. What are your True desires?
22. Steps forward
23. Coaching techniques for making a plan of action.
24. Overview
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Inner Child Therapy Workshops
"Learning is remembering" Plato
This course will provide you with a means to remember who you are, who you were born to be, and who you can still be if you tap into your highest potential and possibilities.
It is never too late to learn and grow in a way that will support your deepest desires and bring them to realization while at the same time finding a deep sense of peace and completeness that you may feel is evading you at present.
By learning and using a set of exercises and tools that will help you to unveil and understand the emotional limitations and pain that have perhaps been affecting your everyday life, and by implementing these tools to heal those emotional responses that no longer serve you, you can set yourself free and learn to live in a different and less limiting way, bringing Joy and Fulfilment within yourself and your life.
Inner Child Work will help you to achieve this and I will guide you using techniques and guided meditations, dominant and non dominant handed dialog in and art therapy techniques ( this is about expression and truth, not about producing art, so even matchstick drawings are useful!), possibly movement and role playing.
After each exercise there will be a group discussion and exoration for those who feel comfortable enough to share.
This can be very deep work and can potentially be very transformative, even in a very short space of time.
We will work in a lovely and safe environment, a non- judgmental sacred space, with respect and support for one another, ourselves, and the process we are experiencing.
We will learn to healthily respond in place of reacting to outer circumstances that may otherwise limit us from believing and connecting to ourselves and others.
Learn to embrace and Iive as your authentic self.
Accommodation is twin bedrooms each with single occupancy (for an additional fee you are welcome to bring a friend or partner who can share your twin room and free to explore Yunquera or relax leaving you to join our workshop during the day and the evenings are for socialising and getting to know each other and share our experiences and stories.
The price is for Bed Breakfast refreshments and snacks and transport from and to Malaga Airport to Yunquera
Price for full board for the 7 days 5 days of workshops
(Excluding Flights)
From £1500 single Occupancy in twin bed room to £1600 for Master double with private terrace and on suite
Includes full board and pick up and drop off to and from Malaga Airport if you want to be accompanied by friend or partner who do not take part in the workshops an additional cost for your guest to share bedroom with is £60 per night and they are free to relax and explore. the village and surrounding area. If you are interested and have questions and would like to find out we can arrange a zoom meeting where you can ask your questions and meet Christie and Stefan.











