Sol Montana Retreats
Restore and Refresh your Spirit Retreat

The Andalucian Reset: Light, Laughter Rejuvenate
Immerse yourself in a variety of holistic practices including Sound Healing, EFT, and Cranial Sacral therapy. Our retreat is dedicated to restoring your inner power and promoting overall well-being. Connect with nature, revitalize your mind, body, and spirit, and embark on a transformative journey towards optimal health and harmony. Make new friends and share your story and relax whilst sampling a variety of therapeutic practices in a relaxed and friendly environment.
The “Restore and Refresh your Spirit ” retreat offers a unique opportunity to step away from the stresses of daily life and focus on your inner world. Gift yourself the time and space to truly connect with your emotions, needs, and authentic self.
In the rush of everyday life, we often lose touch with who we are and what we genuinely desire. When this happens, we can feel stuck, unhappy, and confused.
During this retreat, you will have the chance to work through your emotions, experience healing through sound and frequencies, and relax amidst the stunning natural beauty of Spain.
Discover a transformative taster retreat designed to help you reconnect with your inner self through gentle, powerful techniques led by our exceptional hosts. Join Stefan Bajic, a skilled EFT (Emotional Freedom Technique) trainer and sound healing practitioner, as he guides you in releasing emotional blocks and finding balance. Experience the compassionate guidance of Kitija Abele, an experienced EFT practitioner from Latvia, author of the heartfelt book Searching for the Light Within, and a creative soul inspired by people’s life stories. Kitija’s empathetic approach ensures a safe and supportive space for self-healing. Embrace deep relaxation and healing with Jennifer Haberer, a Cranial Sacral Therapy (CST) practitioner, whose gentle, hands-on techniques work to enhance nervous system function and promote the body’s natural healing processes. Set in the picturesque mountain village of Yunquera, Andalucía, this retreat offers a serene escape in a traditional Spanish setting, inviting you to nurture your mind, body, and soul.
Who Will Benefit from This Retreat?
This retreat is ideal for:
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Anyone feeling lost or overwhelmed in life and seeking time to focus on themselves and their needs.
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Those who wish to heal emotional wounds and rediscover joy and purpose.
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Individuals who want to deeply connect with their true selves and embrace their feelings.
It can also be a meaningful gift for someone who needs to embark on a journey of self-love and self-discovery.
Where Will the Retreat Take Place?
The retreat will be held in the charming mountain town of Yunquera, located in the province of Málaga, about an hour's drive from Málaga airport.
Yunquera is a peaceful and picturesque a farming town where a variety of farm animal sounds and local church bells ease you into your day. From the terrace, you’ll be treated to breathtaking views of the mountain valley.
In the early hours, you can watch as clouds gracefully descend into the valley, wrapping the village in a soft mist. As the day progresses, the warm sunshine envelops the town, making it perfect for sunbathing or enjoying a refreshing swim in the pool.
The retreat follows a flexible, free-flowing structure, designed to help you truly connect with and embrace yourself.
Your well-being and comfort are the organizers’ top priorities. Each day, they will work with you to tailor sessions and activities based on your individual needs and desires. This personalized approach ensures that your retreat experience is as fulfilling and meaningful as possible. A chance to make new friends tell your story and listen to other stories providing encouragment for your self growth.




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What to Expect
✨ Light but Transformational Practices – Start your mornings with 30-minute Qigong or gentle Yoga, perfect for beginners, to awaken your body and calm your mind.
✨ Introductory EFT (Emotional Freedom Techniques) Sessions – Learn how to use tapping to release emotional blocks and cultivate a sense of peace.
✨ Deep Restorative Therapies – Experience Sound Healing and Cranial Sacral Therapy to bring balance and relaxation to your nervous system.
✨ Time for Exploration & Connection – Enjoy time for self-reflection, socializing, and discovering the rich culture of Andalusia.
Flexible Itinerary Overview
🌞 Mornings – Begin each day with gentle Qigong or Yoga to ease into movement, followed by a nourishing breakfast.
🌿 Midday & Afternoon – Engage in EFT sessions, Sound Healing, or Cranial Sacral treatments, with plenty of free time to relax, explore nature, or connect with new friends.
🌅 Evenings – Unwind with group reflections, meditations, or informal sharing circles to deepen your experience.
Special Highlights
🌍 Day Trips
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Ronda – Visit this historic mountaintop city with its stunning gorge, rich history, and charming streets.
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Málaga & Hammam Arab Baths – Immerse yourself in the vibrant culture of Málaga and indulge in a luxurious Arab bath experience, where warm waters and steam rooms provide ultimate relaxation.
A Retreat for Solo Travelers & New Friendships
This retreat is ideal for singles or solo travelers looking to unwind, explore, and connect with like-minded individuals. Whether you come alone or with a friend, you’ll have the chance to share stories, create lasting friendships, and experience a journey of self-discovery in a welcoming, supportive environment.
Leave feeling refreshed, inspired, and deeply connected to yourself and the beauty of Andalusia.
Our 7-Day Taster Retreat in Yunquera, Spain is a Gentle Journey to Renewal & Connection
Escape to the stunning landscapes of Yunquera, nestled in the heart of Andalusia, for a 7-day taster retreat designed to refresh your body, mind, and spirit. This retreat offers a flexible itinerary, allowing you to move at your own pace while enjoying a mix of gentle movement, energy healing, cultural exploration, and meaningful connections.
Who Is Organizing the Retreat?
Stefan Bajic – An experienced EFT trainer, Reiki master, and Sound Healing Practitioner, Stefan incorporates the power of frequencies in his work with clients. Passionate about supporting people on their personal journeys, he combines his expertise as a therapist with his talent as a photographer. With a deep understanding of holistic healing, Stefan is dedicated to enhancing well-being and fostering personal growth.
Kitija Ābele – An EFT practitioner from Latvia with years of experience in self-healing. Kitija is also the author of “Searching for the Light Within”, a heartfelt book about her personal journey. As a photographer and video creator, she finds inspiration in people’s life stories and experiences. Her warm, empathetic approach ensures that everyone feels comfortable, supported, and cared for.
Jennifer Haberer - A Cranial Sacral Practitioner (CST) a gentle, hands-on technique that focuses on the craniosacral system, which includes the bones of the skull, spine, sacrum, and the cerebrospinal fluid that surrounds and protects the brain and spinal cord. Practitioners use light touch to assess and release restrictions in this system, aiming to improve the flow of cerebrospinal fluid, enhance nervous system function, and promote the body’s natural healing processes. It is often used to address physical pain, stress, and emotional imbalances.