Sol Montana Retreats
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We retreat to come back stronger.
Join us at Sol Montana, and build a stronger, more enlightened you.
Welcome to Sol Montana Retreats! Our retreats are designed to provide the best experience and input from our retreat leaders for groups of 6 to 8 people. Each retreat is led by individual retreat leaders specialised in their subject area SolMonantana facilitates each retreat to their specific requirements. Located in rural Spain, our bedrooms and 9 large garden terraces offer stunning views of the Sierra De Las Nieves, a designated national park, just 70 minutes from Malaga. For any questions, please email us: SolMontanaRetreats@gmail.com
EFT Level 1 & 2 Training Retreats 14th - 21st March 2025
EFT Level 1 & 2 Training Retreats 14th - 21st March 2025
Join us at SolMontana for an unforgettable fusion of training and holiday experience amidst the serene landscapes of Andalucia.
During our EFT Level 1 & 2 Training retreat EFT International accredited,
we seamlessly blend learning with leisure, allowing you to savour both the essential teachings and the delightful moments. We call it Tap & Tapas. It's more than just becoming an EFT practitioner; it's about nurturing yourself and your loved ones, enhancing your life's tapestry with newfound skills and insights.
Movement Therapy Modality rooted in Jungian psychology. A healing embodied practice helping to balance your chakras, release stagnant energy, buried traumas, toxic patterns. Through spontaneous dance you are to release blocks or stagnant energy. We dance with eyes closed, in darkened room. This helps to take you into your inner world – the world of feelings, emotions, memories, imagination. We work with guided imagery and archetypal symbols to connect in with the vibration of energy of particular chakra. Everyday meditative and movement practices are based on Chakradance and facilitated by Eva Dziedzic Aguirre.
Menopause & Beyond Fitness Retreat 20th - 26th May 2025
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This fitness and wellbeing retreat has been carefully and specifically designed for women going through Perimenopause/Menopause and beyond. During this stage of our lives we experience many changes to our bodies and mind and I myself have experienced these changes, As a PT with 38 yrs experience I understand the female body and what form of exercise and relaxation it needs.
My monthly programme at www.stictlyinspirationalfitness.com has been built for a transformational effect on both body & mind.
Pilates 2 short courses with Nikki Sykes 5th - 8th June & 11th - 15th June 2025
Discover the perfect blend of wellness and relaxation with our two short retreats in the stunning village of Yunquera, Andalusia. These retreats are designed to immerse you in the transformative practice of Clinical Pilates, focusing on core strength, stability, and cultivating healthy movement patterns. Enhance your flexibility, improve your posture, and refine your balance in a serene setting surrounded by nature. Whether you're seeking to rejuvenate your body or elevate your Pilates practice, this experience offers a meaningful and refreshing escape. Join us to move better, feel stronger, and find your balance in beautiful Andalusia
Restore & Refresh Your Spirit Andalucian Reset” 30th Sept - 7th Oct 2025
This taster "Tap &Tapas" retreat offers a unique opportunity to step away from the stresses of daily life and focus on your inner world. Gift yourself the time and space to truly connect with your emotions, needs, and authentic self.
In the rush of everyday life, we often lose touch with who we are and what we genuinely desire. When this happens, we can feel stuck, unhappy, and confused. During this retreat, you will have the chance to work through your emotions, experience healing through sound and frequencies, and relax amidst the stunning natural beauty of Spain. A combination of treatments inc: EFT Emotional Freedom Technique, Sound Healing, Cranial Sacral and gentle Yoga and a chance to share your story whilst listening to others sharing theirs, this a light hearted retreat built around social interaction and meeting new friends and having some fun day visit to Ronda and local attractions is an invitation to move forward on your journey.